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Low red blood cell counts (anemia) due to vitamin B12 deficiency
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It also suppresses free-radical damage and thus is a potent antioxidant
Vitamin B12 deficiency symptoms If you are deficient in vitamin B12, you may experience a range of symptoms such as: Megaloblastic anemia, a condition where the red blood cells are larger than normal and cant function properly Fatigue and weakness Low energy levels Heart palpitations Loss of appetite and weight loss Constipation Soreness of the mouth or tongue Numbness and tingling in the hands and feet Difficulty maintaining balance Depression Confusion Poor memory Dementia
Most people start noticing subtle changes in body composition within 4 to 6 weeks
An upregulation of beneficial short-chain fatty acid (SCFA)-producing bacteria, including Faecalibacterium prausnitzii, Eubacterium rectale and Fusicatenibacter saccharivorans
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