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This overview covers the main reasons to avoid them, drawing from Australian guidelines and studies, plus what to do if you're unsure

They elevate energy levels One of the key ingredients is vitamin B12, which plays a significant role in maintaining energy levels

Due to its experimental status, it is typically considered only under medical supervision within functional or regenerative care programs

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Studies demonstrate healing benefits across multiple organ systems, including tendons, ligaments, muscles, the gastrointestinal tract, blood vessels, nerves, and even brain tissue after injury

Aim for a diet that includes lots of vegetables, fruit, whole grains, legumes, lean proteins, and healthy fats to ensure you get essential nutrients