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In general, however, it is recommended to receive regular injections every month for maximum effectiveness and the best benefits for well-being

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Whether you choose oral supplements or injections depends on your individual needs, but the important thing is not to ignore the signs of low B12

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Adverse reactions after a B12 injection may include: A feeling of tightness in the chest Anaphylaxis (difficulty breathing or swallowing) Chest pain Congestive heart failure Heart palpitations Pulmonary edema Rapid heartbeat (tachycardia) Shortness of breath Vascular thrombosis Musculoskeletal Effects Your musculoskeletal system makes up your bones, tendons, cartilage, and connective tissues

Why supplements and injections raise B12, and why that is not harmful By a wide margin, the commonest reason for high B12 levels is supplementation