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It has many important roles our bodys immune function, including: wound healing preventing damage to cells building collagen producing chemical messengers called neurotransmitters Vitamin C can be found in many healthy foods, especially: citrus fruits and juice red and green peppers broccoli strawberries Brussels sprouts You can also get vitamin C from dietary supplements
Food Sources: Spinach, broccoli, and organ meats
Niacinamide
Recommendation: Take 2 pumps (1 mL) by mouth once or twice daily
Women specific considerations Women generally require lower doses relative to body weight compared to men
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