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Dalmasso et al

Vegetarians and vegans may also encounter challenges in obtaining adequate vitamin B12 from their diet, as the vitamin is predominantly found in animal products

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B12-fortified foods are widely available in many countries and B12 supplements tend to be common and inexpensive

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A Vitamin B12 injection is an intramuscular or subcutaneous administration of cobalamin a water-soluble vitamin essential for neurological function, red blood cell synthesis, DNA replication, and energy metabolism