Unfortunately, some patients have difficulty absorbing an adequate amount of vitamin 12 because they do not produce enough stomach acid due to a condition called autoimmune atrophic gastritis which can cause a deficiency of vitamin B12
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Keep in a dry place away from moisture
It also helps the body to use another vitamin called folic acid
First month and Im down 4lbs
Further Reading References: (1) Heffernan M, Summers RJ, Thorburn A, Ogru E, Gianello R, Jiang WJ, Ng FM