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Levey AS, Coresh J, Tighiouart H, Greene T, Inker LA (2020) Measured and estimated glomerular filtration rate: current status and future directions
If this is lacking, the vitamin cannot be adequately utilized from food
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Those Experiencing Mood Issues: Vitamin B12 plays a role in brain health, so individuals dealing with mood swings, depression, or anxiety may find that B12 shots help improve their mental clarity and mood
A common approach is using smaller, protein-forward options (like shakes, yogurt-style snacks, or soups) so you can stay nourished without needing a large meal
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