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Currently takes no b12 supplements

(J Physiol Paris, 2001

Common symptoms include: Fatigue Difficulty concentrating or remembering (Brain Fog) Heart palpitations Pale skin Weight loss Numbness and tingling in the hands and feet Mood changes, including irritability or depression Sore tongue Decreased appetite Constipation Why consider Vitamin B12 injections

Research has shown that vitamin pills and injections both have different levels of effectiveness

This means that only a fraction of the substances become available for the body to actually use

For those with severe deficiencies or chronic conditions, more frequent injections may be necessary