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The world of wellness is full of new trends and buzzwords, and it can be tough to know whats what

However, the key to success lies in choosing the right form and ensuring that the nutrients are actually absorbed

Obesity, as a global chronic disease characterized by excessive fat accumulation, affects the health of approximately 650 million people and is associated with an increased risk of multiple metabolic complications, such as Type 2 diabetes and non-alcoholic fatty liver disease, as well as cardiovascular diseases and mechanical issues, including osteoarthritis and obstructive sleep apnea

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More specifically, you should eat a diet rich in whole foods , lean proteins, vegetables, fibrous carbohydrates, and healthy fats