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But many of the peptides promoted online have never been approved, making them technically illegal to market as drugs

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Mark your calendars accordingly.

Always follow your doctor?s guidance for dosage and administration

At a glance: RDA: 2.4 mcg/day (adults) UL: Not established (insufficient evidence to set a tolerable upper limit) [ref] Dietary considerations: Vegan and vegetarian diets: Vitamin B12 is only found in animal-based foods, so vegans and vegetarians are often deficient or marginal in their B12 status.[ref] B12 is often added to breakfast cereals and other refined products, so eating a vegetarian diet that includes packaged and refined foods may actually result in higher B12 levels (although probably not in better health)

B12 serves as a cofactor for enzymes critical for DNA synthesis, red blood cell formation, and nervous system function