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Strength training is the most effective way to maintain and build muscle during weight loss

Drugs, like the GLP-1s, that are finding success must be studied

Many individuals increase exercise intensity during weight loss to maximize results

Lecithin: A naturally occurring fatty substance that attracts both water and fats, Lecithin reduces cholesterol levels and promotes the health of arteries, veins, and blood vessels

Medications & conditions: Thyroid issues, PCOS, peri-/post-menopause shifts, and certain prescriptions can add friction to weight loss

doi: 10.1038/s41574-022-00783-3 106 KnopFKUrvaSRettigantiMBensonCTRoellWCMatherKJet al