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Soluble fiber slows carbohydrate absorption, while protein stimulates both insulin and GLP-1 in a physiologically balanced way

It accumulates in fatty tissues and serves as a reservoir for systemic protection against lipid peroxidation and the development of chronic diseases

If you take it in the morning, wait about 30 minutes before having your coffee or breakfast

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If your vitamin B12 deficiency is not caused by a lack of vitamin B12 in your diet, you'll usually need to have an injection of hydroxocobalamin every 2 to 3 months for the rest of your life