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They primarily work by mimicking a gut hormone that slows digestion, reduces appetite, and improves insulin secretion

10.3389/fendo.2019.00389 65 GallwitzB

When deficiency is suspected based on clinical features (fatigue, paraesthesia, cognitive changes) or risk factors (vegan diet, gastric surgery, certain medications), serum B12 measurement guides appropriate intervention

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Intrinsic dietary fibers and the gut microbiome: rediscovering the benefits of the plant cell matrix for human health

Photo by Innerbody Research If there were a supplement that could solve all your health problems, we'd all be taking it