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Just make smarter choices where you can

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Why this matters: Very low calorie intake = fatigue, Lack of nutrients can slow metabolism Increases risk of muscle loss Focus on: Protein: supports muscle and energy Fiber: prevents constipation Balanced meals: even in small portions What to avoid: Skipping meals completely Eating only once a day Relying on junk or liquid calories Simple rule: Eat less, but eat smart 5

However, it is important to talk with your provider before combining any substances with GLP-1

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This is the highest maintenance dose used in clinical trials and prescribing guidance for long-term weight management