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They still eat whole foods, minimally processed, predominantly plants
Q., Tazuma, S., Cohen, D
When sleep quality declines, stress hormones such as cortisol may increase, which can make the body more sensitive to nausea or gastrointestinal discomfort
Combining diet with clinically studied glutathione supplements can ensure optimal levels
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For exercise, they kept it simple walking 2-3 miles a day and adding more general movement into their daily routine
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