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Side effects from shots can also mean you need a different dose
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Vitamin B12 is also a micronutrient, which means the body requires it in relatively small quantities
Inflammation in the bodys connective tissue and cartilage can cause arthritis, pain, swelling and joint stiffness, especially during a flare if your body is responding to inflammation (x)
Because vitamin B12 is water-soluble, your body simply excretes any excess it doesnt need, which makes it very low-risk
Its also in fortified foods (foods with vitamins and minerals added to them), like cereals, breads, plant-based milks and nutritional yeast
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