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Avoiding spicy, greasy, or acidic foods that can exacerbate symptoms may also be helpful
My facial structure changed
11 These short term effects suggest that cinnamon can alter gut hormone dynamics, though the long term impact on weight and GLP-1 biology is not established
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For optimum results, drink a 1/3 of a bottle 30 minutes to one hour before exercise and/or between meals
Theres also evidence that de-escalation of dosing that is, spacing out the doses to every other week or longer, or reducing the dose may help people keep the weight off once they are in the maintenance phase
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