What dietary sources are rich in Vitamin B-12
At its core, methylcobalamin functions as a mandatory coenzyme, or biological spark plug, for an enzyme known as methionine synthase
For individuals with mild dietary deficiencies, or those who dont have severe absorption problems, high-dose oral supplements can be very effective
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It contains 500mcg per serving of the three most active forms of vitamin B12: Methylcobalamin, Adenosylcobalamin and Hydroxocobalamin
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