Rodent trials showed 50% faster ligament recovery, with users at 500 mcg/day noting reduced joint pain and stronger lifts after 46 weeks, aiding long-term performance
However, they are not FDA-approved for any human therapeutic use, and long-term safety data is limited
In general, taking higher-than-recommended levels of vitamin B12 is well tolerated
Better sleep enhances hormonal balance, immune function, and the bodys capacity for tissue regeneration
Key findings l-NAME + magnesium-rats and l-arginine + magnesium-rats exhibited worsened severe muscle weakness and lesions, brain lesions, hypermagnesemia and serum enzymes values, with emerging hyperkalaemia
Medication-assisted therapies Tackling the opioid-overdose epidemic