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Protocol support centers on at least 1.2 g of protein per kilogram of body weight roughly 0.55 g per pound spread across 3 to 4 meals, to limit lean-mass loss
The Journal of Investigative Dermatology, 113 (3), 364368
Its because it helps the body absorb it better
Your body produces it
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If you have an MTHFR mutation you are a candidate for B12 shots
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