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The honest answer would be it depends, he told Healthline
Albr, A., Brnden, A
high-fat meals may worsen nausea and bloating Stay well hydrated , aiming for at least 1.52 litres of fluid daily unless otherwise advised Increase dietary fibre gradually to help prevent constipation, including fruits, vegetables, and whole grains (if marked bloating or early satiety occurs, very high-fibre foods may aggravate symptoms
Improved insulin sensitivity and metabolic stability
Yes, absolutely normal
Author contributions HZ, GH, and PZ designed the study
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