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ISBN 978-0-08-095809-5
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Spread your intake across all meals with 25 to 30 grams at breakfast, lunch, and dinner
Hypertension in adults: diagnosis and management (NG136) Recommendations chapter
Importantly older adults participating in RT should be coached on proper breathing techniques, specifically to avoid the Valsalva maneuver during exercise to reduce the likelihood of problematic increases in blood pressure
