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Magnesium also plays a critical role in glucose metabolism and insulin sensitivity

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Oxidative stress is determined when there is an imbalance between the production of Reactive Oxygen Species (ROS) and the neutralizing activity of the human antioxidant system

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If a full prep session isn't happening, buy a rotisserie chicken and use deli turkey for protein, microwavable rice packets and pre-spiralized zucchini for carbs, and pre-washed greens and steam-in-bag vegetables for produce