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It also helps the skin retain moisture
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Neuroendocrine signaling in the skin with a special focus on the epidermal neuropeptides
Usually, a high dose is given first, then a lower dose is used to keep levels up
She points to animal products like beef, poultry, fish, eggs, and dairy as B12-rich items, adding that some foods including breakfast cereals, some non-dairy beverages (like almond and soy milk), and meat substitutes are fortified with it
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