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PMID 19043625

The best options are protein-dense (high protein per calorie), easy to digest, and palatable even when appetite is low

You may toss and turn, wake up multiple times, or even struggle to fall back asleep

Consult your employers health plan administrator or tax advisor for details about FSAs, HSAs and MSPs

But two recent developments have potentially shifted the playing field

Resistance training, adequate protein intake (1.2-1.6 g/kg/day, adjusted to actual body weight), and consideration of complementary compounds that support lean mass, such as tesamorelin for GH-mediated anabolic support or CJC-1295/Ipamorelin for broader GH optimization, become increasingly important with longer treatment duration