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Eat smaller portions more often to reduce pressure on your stomach Slow down at mealtimes and stop when you feel comfortably full Limit spicy, fatty, fried, or high sugar foods , which can irritate the stomach Choose lighter, balanced meals that are easier to digest Persistent or severe pain shouldnt be ignored

hs-CRP, high-sensitivity C-reactive protein

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Once opened, store in the refrigerator and consume within 24 hours

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