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For example, a study published in the American Journal of Clinical Nutrition found that B12 supplements reduced homocysteine levels and improved heart health in older adults

Symptoms of Too Much Vitamin B12 Most people feel normal if their B12 is too high because the body uses what it needs and eliminates any extra B12 in urine

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Overwhelming stress, he knew, could damage the lining of the stomach

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It may aid in fat metabolism, helping the body process fats and carbohydrates more efficiently