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YesVitamin B12 is mainly found in animal-derived foods like meat, fish, and dairy
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In addition, Vitamin B12 helps regulate cell metabolism, including DNA synthesis, fatty acid metabolism and amino acid metabolism
[20] [21] It also causes self-limiting hypertension, however due to the hypotension affects of cyanide and carbon monoxide poisoning, it is not bad
For Some food sources of the vitamin include: However, a person with B12 deficiency may not be able to absorb enough of the vitamin from their diet
Tap water contains microorganisms, minerals, and chlorine that will contaminate and degrade the peptide
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