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Go to the nub of the needle so it can go no further
Some individuals may experience mild nausea or digestive discomfort
However, certain populations are at higher risk of deficiency: Adults over 50 (reduced absorption capacity) Individuals following vegan or strict vegetarian diets Those with gastrointestinal conditions such as Crohns disease or celiac disease Individuals taking long-term acid-reducing medications (PPIs, H blockers) When oral supplementation is insufficient or absorption is compromised, vitamin B12 shots deliver the nutrient directly into the bloodstream, bypassing the digestive system entirely
Please consult your doctor before making any health-related decisions
For vitamin B12, eating healthy options such as beef liver, salmon, and fortified foods can be beneficial
You have an eye disorder called Leber's hereditary optic neuropathy (slow and painless loss of vision)
