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If you have neurological symptoms (pins and needles, numbness, balance issues), severe fatigue, unexplained weight loss, chest pain, breathlessness, or symptoms that are worsening, you should seek medical assessment promptly.

Here are some which are especially high in B12: Poultry and liver Eggs Salmon and cod Milk and fortified soy milk Fortified cereals Yeast Eating these foods can often meet your B12 needs and support healthy hair growth

What is AOD-9604 and what is it used for in research

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B12 injections have been shown to support memory, mood, cognition, depression, anxiety, and certain nerve-related pain such as low back pain and post-herpetic neuralgia (shingles)

Research has shown therapeutic benefits in models of wound healing, cardiac protection, and muscle repair across multiple species