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Wellness clinics and general marketplaces are easy to reach, too, but they rarely show the lab data a researcher needs

When you first start getting the shots, your doc will prob prescribe an injection at least a few times a week

The standard research protocol is 300 mcg per day, subcutaneous, administered in a fasted state, typically in the morning before food or exercise

They show whether your current injection frequency is keeping your levels in the optimal range or if its time to make a change

Having a healthy diet rich in fruits, vegetables and lean meats and fish (or supplemented vegan alternatives) is critical for all kinds of health, aging and skin concerns

It amplifies the metabolic adaptations that exercise produces