Cumming RC, Lightfoot J, Beard K, Youssoufian H, O'Brien PJ, Buchwald M (July 2001)
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According to Ali Kalenak, a registered nurse and founder of Remedie Hydration Therapy in Jackson, Wyoming, most B12 shots come in 1,000 mcg doses
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If you do not regularly eat these types of foods, you may develop a folate deficiency
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