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Nausea may return for a few days as your stomach adapts to the increased gastric slowing
Alternate between your abdomen and thigh each week, or rotate through different zones within one area (upper left abdomen, lower right abdomen, left thigh, right thigh)
At every meal, fill your plate this way: Half the plate: non-starchy vegetables (fiber, micronutrients, minimal calories) Quarter of the plate: lean protein (25 to 30 grams per meal target) Quarter of the plate: complex carbohydrates or healthy fats (sustained energy) Eat in that order too
Whether 10 units represents your starting point or your maintenance dose, personalized guidance helps ensure you reach your weight loss goals efficiently
Preservation of Lean Muscle Mass By stabilizing blood glucose and optimizing insulin sensitivity, GLP-1 promotes the use of glucose and fat for energy efficiently, helping preserve muscle tissue while prioritizing fat loss
