Andrew Huberman: Definitely enhances my transition time to sleep and the depth of sleep, no question in my experience
Studies with lipase treated krill oil and fish oil We recently showed that the brain omega-3 index can be significantly increased by feeding krill oil which has been pre-treated with a lipase (thus generating LPC-EPA and LPC-DHA), but not by similarly treated fish oil, which cannot generate LPC 37
The Journal of the Association of Physicians of India, 50 Suppl, 3642
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When combined with an exercise regime and proper diet, these ingredients are believed to work together to enhance the livers ability to metabolize fat, increase metabolism, and provide a boost in energy levels
Adequate hydration and sleep are vital, as they help to flush out toxins and rejuvenate the skin, respectively