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Target 1.2-1.6 g/kg body weight daily (roughly 0.5-0.7 g/lb)

This is because the body may interpret rapid weight loss as a sign of stress or insufficient nutrition, potentially affecting reproductive functions

While general dietary supplements start at 600 IU daily, some people with vitamin D deficiency require doses as high as 6000 IU daily

If you recognize yourself in any of these statements, your body needs a more fundamental solution

Research-grade quality standards require 99%+ HPLC-verified purity with batch-specific Certificates of Analysis from independent third-party laboratories

A diet rich in whole foods, lean proteins, fiber, and healthy fats supports sustainable weight loss and overall health