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You've likely heard about its incredible potential to help regulate appetite and support metabolic health

Regardless of your eating window, aim for a minimum of 0.81.2g of protein per pound of ideal body weight per day spread across your eating window

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Consuming protein within several hours before and after resistance exercise maximizes the anabolic stimulus

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5 The average intake of vitamin B 12 in the United States is 3.4 mcg per day, and the recommended dietary allowance is 2.4 mcg per day for adult men and nonpregnant women, and 2.6 mcg per day for pregnant women