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Key NHS recommendations for safe weight management include: Consulting a GP before starting any weight loss programme, particularly if you have existing health conditions or take regular medications Focusing on sustainable lifestyle changes rather than quick fixes or extreme restrictions Ensuring adequate intake of essential nutrients, including protein, vitamins, and minerals Incorporating regular physical activity (at least 150 minutes of moderate-intensity or 75 minutes of vigorous activity per week, plus muscle-strengthening activities on at least 2 days per week) [6] Seeking support from healthcare professionals, registered dietitians, or structured weight management programmes Monitoring for any adverse effects and reporting concerns promptly to your healthcare provider For patients prescribed Saxenda, adherence to the prescribing clinician's instructions is essential, including attending regular follow-up appointments to monitor progress, assess tolerability, and determine whether continued treatment is appropriate

Children (Basel)

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Both medications require a prescription and ongoing medical supervision

If you switch from Mounjaro to Ozempic, youre moving to a medication with a lower efficacy ceiling on a population level

Above all, keep the purpose in view