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High cholesterol foods to avoid include: packaged foods of all kinds sugar refined grain products processed vegetable oils conventional dairy products (non-organic, homogenized and pasteurized) farm-raised animal products too much caffeine or alcohol As mentioned above, fiber and antioxidants are crucial for keeping arteries clear and healthy
JAMA, 310(13), 13531368
Effect of incorporating avocado in meals on satiety in healthy overweight adults
BMC Evol
Obesity and obstructive sleep apnoea: mechanisms for increased collapsibility of the passive pharyngeal airway
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