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You dont need to be strict on holiday, but maintaining some healthy habits can help to continue your progress

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How Much Weight Can You Expect to Lose

In a small 2025 imaging study published in Otolaryngology-Head and Neck Surgery , researchers estimated that every 22 pounds of weight loss was associated with roughly a 7% reduction in midfacial volume

Whether or not you are able to maintain your weight depends a lot on what you were doing before you stopped taking it, Dr

Starting Weight and Metabolic Health People with higher starting body weight or insulin resistance may experience more significant early losses as the bodys metabolism begins to regulate