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Add lemon juice or 50100 mg vitamin C if desired

Oral glutathione supplements, when taken as directed and sourced from FSSAI-certified manufacturers with proper quality controls, are generally well-tolerated

Stretch mark care responds better to blends that combine signaling peptides with hydration, barrier support, and user-friendly texture

However, supplementation is just one piece of a comprehensive management strategy that should also include nervous system regulation, identifying specific food triggers, pacing to manage post-exertional malaise, and working closely with a medical professional who understands complex chronic illness