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During acute stress, cortisol production rises temporarily to provide the energy and resources needed to deal with the stressor

Adequate protein intake and regular resistance training matter just as much

10.1016/j.phymed.2010.05.003 108 WangY.JiangY.FanX.TanH.ZengH.WangY.et al (2015)

longicornis (HlGST and HlGST2) have been previously identified

Without enough of it, fat has a harder time getting to the machinery that burns it, and the body leans more on other fuel sources

For chronic stress sufferers, this dual action, lowering stress hormones while improving restorative sleep, addresses two interdependent problems simultaneously