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Methionine is needed to make creatine, a nutrient naturally found primarily in muscle tissue that provides the energy our muscles need to move, and has been found to boost athletic performance during short, intense workouts
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[8] [4] The body cannot produce B12 naturally, so it must be obtained through diet (primarily animal products) or supplementation
Archived from the original (PDF) on 7 November 2022
May influence methylation and metabolic pathways
When administered as an injectable supplement, MIC B12 provides nutrient delivery to the bloodstream, supporting the body's ability to process fats efficiently [3]
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