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It benefits the skin by inhibiting tyrosinase, an enzyme involved in melanin production, leading to a brighter and more even skin tone

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To view a copy of this licence, visit About this article Cite this article Akinyede, K.A., Ajibare, A.C., Oselusi, S.O

Think about when youre stressed: You may reach for comfort foods, which are typically higher in fat content and calories

Conversely, if you are a vegetarian or vegan, you might need to rely more on B12 shots or supplements to maintain adequate B12 levels