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To get that in a single dose youd have to theoretically take about 2,600, which I round in my recommendations to 2,500
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B vitamins are water-soluble as well as eliminated of the body rather easily, so to preserve levels of the recommended amount within our blood stream as well as prevent a vitamin B12 shortage, we should eat food sources of B vitamins often
Among these forms, perinatal hypophosphatemia is the most severe, leading to skeletal damage in the fetus that may not apparent during pregnancy, and often resulting in death shortly after birth
Extreme deficits (800-1,000 calories below maintenance) are unnecessary and counterproductive because they increase muscle catabolism and metabolic adaptation
Any questions I had she was able to answer
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