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Theyre essential for obtaining energy, regulating hormones, forming red blood cells, breaking down blood sugar, metabolizing food, growing skin, hair, and nails, and promoting cell growth
The substantial hepatic storage of vitamin B 12 can delay clinical manifestations for up to 10 years after the onset of deficiency
There is no other downtime, and most patients go straight back to work, to the gym or to school pickup
Does Vitamin C Impair the Absorption of Vitamin B12
FDAs briefing document is blunt
Vitamin B12, Mayo Clinic
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