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Cyanocobalamin or methylcobalamin, based on your needs and availability

They focus on improving overall health

Gastrointestinal issues: If youve been diagnosed with gastrointestinal disorders such as celiac disease or Crohns disease, or youve undergone gastrointestinal surgery, you may require B12 injections

A common protocol for patients with a B12 deficiency may be 1,000 mcg daily for one week, then the same dosage once weekly, and then the same dosage once per month after the deficiency has been addressed

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12 Currently, there is not enough research on omega-3 supplementation while breastfeeding and its subsequent effect on infant cognitive development