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For example, you will typically hold fluid weight with high-sodium foods

My energy levels have increased

However, if you are measuring working by the number on the scale, the timeline is quite different

Weight loss is the most visible change, with clinical trials demonstrating average reductions that vary by medication: approximately 5-10% with liraglutide (Saxenda), 15-17% with semaglutide 2.4mg (Wegovy) in the STEP trials, and up to 20% with higher doses of tirzepatide in the SURMOUNT programme

This is just one example of how antioxidants work together to protect the body against free-radical induced damage

The biggest mistake is treating goal weight like the end of care