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The storage and absorption characteristics of vitamin B12 differentiate it from other Vitamin B vitamins, which are water-soluble and require regular replenishment in the diet
[16] [41] : 972 However, looking at the same scientific evidence, the European Food Safety Authority (EFSA) sets adequate intake (AI) at 4.5 g/d for pregnancy and 5.0 g/d for lactation
How long does a B12 shot last in your system
A full list of side effects can be found here
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"A higher milligram number means a better supplement." What's printed on the bottle reflects the pill's contents, not the portion that reaches your circulation
