I will keep everything in fridge in the future even thought the leaflet they send says otherwise, no wonder we all get confused
Always check the products instructions and talk to a healthcare provider
Also searched were the Agency for Healthcare Research and Quality evidence reports, Clinical Evidence, the Cochrane database, Essential Evidence, the Institute for Clinical Systems Improvement, the National Guideline Clearinghouse database, and the U.S
Synergistic Effects with Lifestyle Changes: Australia Research indicates it could work in tandem with exercise and diet modifications
We need more evidence to know if the pills are as effective as the shots over time, though some research suggests they work, especially when it comes to sublingual supps
If you want a plain-English look at who genuinely needs the vitamin, our companion piece on B12 injections covers that in full