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A wide range of bioactive compounds in edible mushrooms act as antimutagenic and can modulate the immune system and its functions
Glutathione can be found naturally in many fruits, vegetables, and lean meats, such as: Cruciferous vegetables (i.e., broccoli, cauliflower, and bok choy) Allium vegetables (i.e., garlic and onions) Eggs Lean proteins such as chicken and fish Along with exercising, a glutathione-rich diet poses little to no risk of adverse reactions, and supplementation may not be necessary for everyone
Bacteria in the gut break down carnitine to trimethylamine N-oxide (TMAO), which can promote arterial disease by increasing cholesterol deposits in the arteries and inflammation
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Presented for research literature review only James SJ et al
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